jepessen charts etc

You can get the information on the VOR's from the map (in flight). The VOR's are marked and if you click on one it will give the the frequency it's on so you tune into it.

www.myairplane.com has departure and arrival charts, if you are flying short distance, such as Phoenix to LAX, you have all freqs you need, but farther, you'll have to fill in your own VOR stations.

In flight planner, if you select (High Altitude Airways) it will pick the ones you should fly to get to your destination, but you still have to look up freqs.