Ok, here's your answer.
the NAV button is related to the GPS/NAV switch on the autopilot. When you click it to GPS, and hit the NAV button, it will follow the course line on the GPS.
It can also be used to have the autopilot fly the ILS approach for you.
The cruise speed differs depending on the aircraft, but you can see your ground speed by going into the GPS, and looking to the lower left corner of the GPS screen, it'll say G/S and then a # below that.
first of all, it depends on which aircraft you are flying at FL330. Also, the general cruise speed is not entirely determined by altitude. for example
You take you 757-200, with a cruise speed of Mach .82, and fly it at FL240. Since the air is more dense at FL240 than it is at FL330, you're going to have to fly at a higher Indicated AirSpeed in order to get the Mach number you're looking for, OR, you may not get it at all, and you may have to fly too fast, and overspeed before you hit the Mach number.
To simplify, most jet aircraft cruise at a Mach number, be it .72 or .85. However, you cannot attain Mach .85 at FL 240, because the air is so dense, the aircaft can not fly that fast without seriously damaging the structure, or, having full throttle, and burning tons of fuel.
Also, have you ever looked at the Fuel Flow indicators on your aircraft. You'll notice, that, in a 757-200, 82% N1 Gets a fuel flow of Approx. 8,700PPH per engine on the ground, but cruising at FL310 with same 82% N1, gets a fuel flow of about half that. That's because, like i said, the air is thinner, the easier it is to move the aircraft through it, and the less fuel is required to accelerate that air with a force powerful enough to move the aircraft at the same speed. You'll also note that the thrust actually goes DOWN the higher you climb, cause, again, the air is thinner, and there's less of it shooting out of the engines.
if u need more help, let me know, either here or MSN